Vitamin E is a fat-soluble vitamin with potent antioxidant properties. In this article, we will explore the forms, benefits, symptoms of deficiency, recommended doses, interesting facts, and the inclusion of this essential vitamin in myPEAK Wellness, An Award-Winning Vegan Multivitamin.
Forms of Vitamin E: Vitamin E exists in multiple forms, with alpha-tocopherol being the most active form for humans. It is found in various foods and can be obtained through dietary sources and supplements.
Benefits of Vitamin E:
- Antioxidant Protection: Vitamin E acts as a powerful antioxidant, helping to neutralize harmful free radicals in the body and protect against oxidative damage.
- Skin Health: It may support skin health by protecting against sun damage and promoting overall skin integrity.
- Eye Health: Vitamin E plays a role in maintaining eye health and may help protect eyesight.
- Immune Function: Adequate vitamin E levels support a healthy immune system and may contribute to overall immune function.
Symptoms of Vitamin E Deficiency: Vitamin E deficiency is rare but can occur in certain conditions that impair fat absorption. Symptoms may include:
- Muscle weakness
- Vision problems
- Impaired immune function
Recommended Doses: The recommended dietary allowance (RDA) for vitamin E varies depending on age and sex. For adults, the RDA is 15 milligrams (mg) per day. It is important to note that excessive vitamin E supplementation may have adverse effects, so it is essential to follow recommended doses.
Interesting Facts about Vitamin E:
- Vitamin E is a group of compounds called tocopherols and tocotrienols, with alpha-tocopherol being the most biologically active form.
- Nuts, seeds, vegetable oils, and leafy green vegetables are good dietary sources of vitamin E.
myPEAK Wellness, An Award-Winning Vegan Multivitamin includes a blend of vitamin E along with over 25 other essential nutrients and 70+ fulvic trace minerals from ElevATP® Ancient Peat and Apple Polyphenol Extract, and more to create the most comprehensive multivitamin on the market. The formulation ensures adequate vitamin E supplementation for individuals following a vegan lifestyle or those looking to enhance their antioxidant defense.
- National Institutes of Health. Office of Dietary Supplements. Vitamin E. Retrieved from https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
- Traber, M. G. (2014). Vitamin E. Advances in Nutrition, 5(2), 133-134.