Vitamin B7 (Biotin) - Promoting Nutrient Metabolism

Vitamin B7 (Biotin) - Promoting Nutrient Metabolism

Vitamin B7, also known as biotin, is a water-soluble vitamin that plays a vital role in numerous metabolic processes in the body. In this article, we will explore the forms, benefits, symptoms of deficiency, recommended doses, interesting facts, and the inclusion of biotin in myPEAK Wellness, An Award-Winning Vegan Multivitamin.

Forms of Vitamin B7: Biotin is found in its free form in foods and supplements.

Benefits of Vitamin B7:

  • Nutrient Metabolism: Biotin is essential for the metabolism of carbohydrates, fats, and proteins, contributing to the conversion of food into usable energy.
  • Hair, Skin, and Nail Health: Biotin supports the maintenance of healthy hair, skin, and nails.
  • Enzyme Function: Biotin is involved in the activation of certain enzymes that participate in various metabolic pathways.

Symptoms of Vitamin B7 Deficiency: Deficiency in biotin is rare but can lead to various symptoms, including:

  • Hair loss or brittle hair
  • Skin rashes and dermatitis
  • Conjunctivitis
  • Neurological symptoms such as depression and lethargy

Recommended Doses: The recommended dietary allowance (RDA) for biotin is 30 micrograms (mcg) per day for adults. However, higher doses may be recommended for certain individuals, such as pregnant women. It is advisable to consult with a healthcare professional for personalized guidance.

Interesting Facts about Vitamin B7:

  • Biotin is found naturally in a variety of foods, including eggs, nuts, seeds, and certain vegetables.
  • Biotin can be produced by bacteria in the intestines, but its absorption occurs primarily in the small intestine.

 myPEAK Wellness, An Award-Winning Vegan Multivitamin incorporates an optimized dose of biotin with over 25 other essential nutrients and 70+ fulvic trace minerals from ElevATP® Ancient Peat and Apple Polyphenol Extract, and more to create the most comprehensive multivitamin on the market. This formulation ensures an ample supply of biotin for individuals seeking to support nutrient metabolism, hair, skin, and nail health, as well as optimal enzyme function.


  • National Institutes of Health. Office of Dietary Supplements. Biotin.
  • Trüeb, R. M. (2015). Serum biotin levels in women complaining of hair loss. International Journal of Trichology, 7(2), 55-56.

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