Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin that is vital for various physiological functions in the body. In this article, we will explore the forms, benefits, symptoms of deficiency, recommended doses, interesting facts, and the inclusion of pantothenic acid in myPEAK Wellness, An Award-Winning Vegan Multivitamin.
Forms of Pantothenic Acid: Pantothenic acid is found in its free form in foods and supplements.
Benefits of Pantothenic Acid:
- Energy Production: Pantothenic acid plays a crucial role in the metabolism of carbohydrates, fats, and proteins, contributing to the production of cellular energy.
- Hormone Synthesis: Pantothenic acid is involved in the synthesis of certain hormones, including stress hormones like cortisol.
- Skin Health: Pantothenic acid supports the maintenance of healthy skin.
Symptoms of Pantothenic Acid Deficiency: Deficiency in pantothenic acid is rare but can lead to various symptoms, including:
- Fatigue and weakness
- Numbness and tingling sensations in the extremities
- Gastrointestinal disturbances
- Impaired coordination and muscle control
Recommended Doses: The recommended dietary allowance (RDA) for pantothenic acid is 5 milligrams (mg) per day for adults. However, individual needs may vary, and higher doses may be recommended for certain individuals. It is advisable to consult with a healthcare professional for personalized guidance.
Interesting Facts about Pantothenic Acid:
- Pantothenic acid is widely distributed in foods, with good sources including meat, poultry, fish, whole grains, and legumes.
- The name "pantothenic acid" is derived from the Greek word "pantos," meaning "everywhere," as this vitamin is found in virtually all foods.
myPEAK Wellness, Multiple Award-Winning Vegan Multivitamin combines pantothenic acid with over 25 other essential nutrients and 70+ fulvic trace minerals from ElevATP® Ancient Peat and Apple Polyphenol Extract, and more to create the most comprehensive multivitamin on the market. This formulation ensures an adequate supply of pantothenic acid for individuals seeking to support energy production, hormone synthesis, and healthy skin.
- National Institutes of Health. Office of Dietary Supplements. Pantothenic Acid.
- Yang, M., Moclair, B., Hatcher, V., Kaminetsky, J., & Mekas, M. (2014). A randomized, double-blind, placebo-controlled study of a novel pantothenic acid-based dietary supplement in subjects with mild to moderate facial acne. Dermatology and Therapy, 4(1), 93-101.