Iron is an essential mineral that fuels your body's vitality and plays a crucial role in various bodily functions. Unlock the power of iron and discover how it can boost your overall well-being. From its different forms to the benefits it provides, we'll explore everything you need to know about this remarkable mineral. Let's dive in!
Forms: Iron comes in two main forms: heme iron and non-heme iron. Heme iron, derived from animal sources, is easily absorbed by the body. On the other hand, non-heme iron, found in plant-based foods, requires additional factors to enhance its absorption.
Benefits: Iron is a vital component for maintaining healthy blood cells and preventing iron deficiency anemia. It is responsible for transporting oxygen throughout your body, fueling energy production, and supporting a robust immune system.
Symptoms of Deficiency: Insufficient iron levels can lead to iron deficiency anemia, characterized by symptoms such as fatigue, weakness, pale skin, and shortness of breath. Additional signs may include brittle nails, restless leg syndrome, and impaired cognitive function.
RDA or Recommended Doses: The recommended dietary allowance (RDA) for iron varies based on factors like age, sex, and life stage. Adult men and postmenopausal women typically require 8 mg per day, while adult women and adolescent girls have higher needs (18 mg per day) due to menstrual blood loss.
- Boost iron absorption by pairing it with vitamin C-rich foods.
- Cooking with cast-iron cookware can increase the iron content of your meals.
- Consult a healthcare professional before taking iron supplements to avoid excessive intake.
Conclusion: Unleash the power of iron with myPEAK Wellness, An Award-Winning Vegan Multivitamin. This comprehensive multivitamin combines a gentle stomach soft iron with over 25 other essential nutrients and 70+ fulvic trace minerals from ElevATP® Ancient Peat and Apple Polyphenol Extract, providing you with a well-rounded supplement to support your overall health. Remember, always consult with a healthcare professional before starting any new dietary supplements.References: National Institutes of Health. Office of Dietary Supplements. Iron. Retrieved from https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/