Healthy Lifestyle Changes Can Even Put Change Back in Your Pocket
You may have been putting off committing to live a healthier lifestyle because you weren’t sure where to start, or you thought it was too expensive or that you didn’t have the time.
Starting is easy, you can begin today. You can actually save money, but practicing better health habits and the time you spend on your own wellness will add years to your life.
Save Money Buy Eating More Nutritious Meals
We tend to think of fast or convenient food as cheap or inexpensive. However, the money you spend on just one takeout or microwaveable meal can be used to buy ingredients to make several more healthy meals. In fact, a paper from the University of Washington’s School of Public Health shows the comparison of fast food vs. home-cooked meals, considering the cost. It states that people who eat home-cooked meals have a healthier diet at a lower cost.
When shopping for fresh produce, which can be expensive if you’re not careful, remember to buy during the season or when items are on sale. You can also buy from local farmers' markets, where you’ll find reasonably priced, locally and organically grown produce, honey, and other foods.
Frozen vegetables are wonderful options since they’re frozen at their peak. The same is true of canned vegetables. They retain their vitamins and some are even richer in antioxidants than fresh due to the process of canning them.
Cutting back on red meat can not only save you money, but several studies have proven correlations between red meat consumption and cardiovascular disease and some cancers, like colon cancer.
No matter how good a diet we follow, it’s almost impossible to get all the vitamins and minerals our bodies need to be at peak performance. When you purchase supplements, make sure you’re getting the highest quality available, like those from myPEAK - fully vegan-friendly, non-GMO, and gluten-free.
Exercising on a Budget
There are plenty of ways to exercise that don’t involve purchasing expensive equipment or costly gym memberships. Even walking 30 minutes a day can have tremendous health benefits. 10,000 steps a day is an easily accessible goal and can help with weight loss, lower blood pressure and glucose levels and even promote better sleep.
Besides the cardiovascular workout of walking, your muscles need strengthening too. There are ways to do that with inexpensive tools like hand weights and resistance bands. You can find how-to tutorials online, many with videos that you can follow along with.
Exercises you can do together as a family, like bicycling, hiking, or even jumping on the backyard trampoline, can help make exercise a fun part of your day that everyone will look forward to.
There are scores of wellness apps you can download to help you track your weight, diet, your fitness level, cardiac stats, and much more. There are apps to help you sleep, apps to help you relax, and even apps to help you with your mental health by recognizing patterns and triggers in your behavior. Most of them are very low cost or even free to use.
The most common app is one that coordinates with the fitness tracker you wear like a wristwatch. It will count your steps, measure your heart rate, and many will even work with activities like swimming and cycling.
Before purchasing any equipment like bikes, trampolines, or hiking boots, you should read in-depth product reviews from unbiased sources so you’ll know you’re getting the safest and highest quality product at the best price.
Turn Your New Lifestyle Into a Business
You may have noticed how many people like you are taking their health more seriously these days. If that tells you it’s a great industry to invest in, you’d be right. For example, you might start a YouTube channel with healthy cooking instructions, open a yoga studio, open a store selling sports gear, or whatever your biggest wellness passion is. If you go this route, consider forming an LLC for your business, which has several benefits (e.g., limited liability, tax advantages, less paperwork, flexibility). Before registering your LLC, check the rules and requirements in your state.
Create a logo that makes your business unique and shapes a brand that everyone will recognize. Check into this online logo maker to design your own. It’s very easy to do. You merely choose a style and icon, then add in any text you want. You'll be able to view an assortment of logos and adjust their fonts and colors, too!
Committing to living a healthier lifestyle doesn’t mean investing a lot of time or money. It means swapping out the old, unhealthy, and expensive way of doing things with a better, more wellness-focused way. Eating better, exercising more, taking supplements, and bringing your expertise to the public are all cost-effective ways to start feeling better right now!
Article Credit to Melissa Howard of Stopsuicide.info