Guess what? Burning fat isn’t as hard as you think it is! And not only can it help you get back into your “skinny clothes,” but it’s also a great way to improve your mental and physical health, and even catch more z’s. Read on as MyPEAK Supplements explores how you can lose weight and get healthy.
Modify Your Meals
You might have heard that in order to drop unwanted pounds and inches, you need to consume less food. In actuality, Live Science explains you just need to consume fewer calories, and small diet changes can often be enough to help you shed extra weight.
To do this effectively, you need to understand calories and how they function. Calories are units of energy that come from your food. All food provides calories, but not all calories are created equal. You want to avoid empty calories, which means the calories have minimal nutritional value. That would be things like fast food, soft drinks, and candy bars.
On the other hand, some foods are nutrient-dense, which means they will give you the best bang for your buck. This would be foods like beans, avocados, oats, salmon, and eggs. If you think those selections sound a lot more complicated than hitting a drive-through, keep in mind there are meal plans that can easily coordinate with your grocery shopping, which eases your shopping and planning considerably.
If you have the munchies and want to fill up on something, allow yourself to eat extra fruits and vegetables — consider them freebies! — and you can even include things like popcorn for satisfying crunchiness. Just be sure to take the American Heart Association’s advice and aim for air-popped. Choose foods with plenty of healthy fats and fiber to help you feel full, and you have a combination that keeps you feeling satisfied and avoiding that between-meal “hangry.”
Instead of reaching for that soda or sports drink, try just drinking water instead. Not only does water not have excess sugar, but it doesn’t have any calories either. You can improve the taste of your water by infusing it with strawberries or cucumbers or by adding some lemon juice. For clean and fresh drinking water, you may want to invest in a countertop water filtration system. A quality filtration system can remove harmful contaminants such as bacteria, viruses, pesticides, and heavy metals.
Stress has been tied to weight gain so reducing stress is a key component of living healthily. This might be easier said than done, but by cultivating more self-awareness, we’re better able to recognize when our stress levels are getting out of hand – and respond accordingly. ZenBusiness offers a number of stress-busting tips, like pumping the brakes on obsessive thoughts and recognizing your triggers. You can also do yourself a big favor by optimizing your home for wellness and making it an oasis of calm in a sea of negativity and criticism. That way, you have a great place to recharge so you have the energy and focus you need to face the day!
Add a Targeted Supplement
These days, with so many supplements, it can be tough to know which ones are best for you. However, certain supplements, like PeakBiotic, allow you to address gut and mood health at the same time while providing the gut balance to help support healthy weight! It blends 14 probiotic strains, prebiotics, and polyphenols, as well as compounds to support your gut lining. Furthermore, myPEAK Wellness contains berberine and chromium, a potent combo to help you maintain a healthy weight and metabolism along with regular exercise and a healthy diet.
Amp Up Activity
How much you take in is one thing, but to really drop unwanted weight, at some point you’ll need to raise your activity levels. As U.S.News explains, all dieters eventually hit a plateau in their weight-loss regimen. Your body adjusts to what you’re doing every day, both activity-wise and eating-wise, so as you make changes, in time, you’ll adjust. That means you’ll probably start off with a bang, and then suddenly the pounds will stop sliding off.
As frustrating as this is, there are simple ways to keep burning more fat. For instance, if you aren’t exercising now, even 10 minutes a day can help you become healthier. Go for a walk around your neighborhood, play fetch with your dog, or dance with your kids in the living room!
When 10 minutes isn’t enough and you’re hitting a new plateau, examine your days to see how you can slip more activity in here and there. Think of something fun you can do to keep it interesting, too, because all workout programs can get stale over time. Attend a yoga class and pick up a few pieces of equipment to practice poses home, or buy a mountain bike and hit local trails on the weekends. With a small investment in your health program, you’ll have that much more incentive to stick with it!
Burning fat is easier than you probably ever dreamed it would be. Modify your diet, think about trying a well-chosen supplement, and add a little more activity here and there. Soon, those extra pounds will be a distant memory!
Article credit to Melissa Howard of Stopsuicide.info!